Sacha Inchi Pesto Pasta Recipe: A Superfood Twist on a Classic Dish
If you’re looking to boost your meals with a nutrient-packed superfood, this Sacha Inchi Pesto Pasta recipe is exactly what you need. Not only does it add an exciting twist to the traditional pesto recipe, but it also elevates your dish with plant-based protein, omega-3 fatty acids, and a nutty flavor that’s sure to impress.
Sacha inchi, often referred to as the “Inca peanut,” is an ancient seed native to the Peruvian Amazon. It’s a powerhouse ingredient rich in healthy fats, protein, and essential nutrients. Plus, it’s gluten-free and vegan, making it an excellent choice for anyone looking for a nutritious alternative to traditional pine nuts or almonds in pesto sauce.
Let’s dive into the recipe and learn how to make this healthy and delicious Sacha Inchi Pesto Pasta!
Why Sacha Inchi?
Sacha inchi seeds are gaining popularity in the world of superfoods because they are:
- Rich in Omega-3 Fatty Acids: Supports heart health and reduces inflammation.
- High in Protein: Great for vegans and vegetarians looking to add more plant-based protein to their diet.
- Packed with Antioxidants: Promotes skin health and supports overall wellness.
- Sustainably Sourced: It’s an eco-friendly crop that has been harvested for centuries.
By incorporating sacha inchi into your diet, you’re not only making a nutritious choice but also supporting sustainable agriculture.
Sacha Inchi Pesto Pasta Recipe
Ingredients:
For the pesto:
- 1 cup fresh basil leaves
- ½ cup sacha inchi seeds (roasted or raw)
- 2 cloves garlic
- ¼ cup nutritional yeast (for a cheesy flavor)
- ½ cup olive oil (extra virgin)
- Juice of 1 lemon
- Salt and pepper to taste
For the pasta:
- 12 oz gluten-free pasta (or any pasta of your choice)
- 1 tbsp olive oil (for tossing the pasta)
- Fresh basil leaves and cherry tomatoes for garnish (optional)
Instructions:
- Prepare the Pesto:
- In a food processor, combine the basil leaves, sacha inchi seeds, and garlic. Pulse until finely chopped.
- Add the nutritional yeast, lemon juice, and a pinch of salt and pepper. Pulse again until the mixture is smooth.
- With the processor running, slowly drizzle in the olive oil until the pesto reaches your desired consistency. You may want to add a little more olive oil for a creamier texture. Taste and adjust seasoning if needed.
- Cook the Pasta:
- In a large pot of salted boiling water, cook your pasta according to package instructions until al dente.
- Drain and toss the pasta with 1 tablespoon of olive oil to prevent it from sticking.
- Assemble the Dish:
- Toss the pasta with your freshly made sacha inchi pesto, ensuring the sauce coats the pasta evenly.
- Garnish with fresh basil leaves and halved cherry tomatoes for a burst of color and flavor (optional).
- Serve and Enjoy!
- Plate your Sacha Inchi Pesto Pasta and serve immediately. Enjoy this delicious, nutrient-dense meal that’s perfect for lunch, dinner, or even meal prep.
Sacha Inchi Pesto Pasta Recipe
Equipment
- 1 Food Processor For blending the pesto
- 1 Large Pot To cook the pasta
- 1 Strainer To drain the pasta
Ingredients
- 1 Cup fresh basil leaves
- ½ Cup sacha inchi seeds (roasted or raw)
- 2 cloves garlic
- ¼ Cup nutritional yeast
- ½ Cup olive oil (extra virgin)
- 1 Juice of 1 lemon
- Salt and pepper to taste
- 12 oz gluten-free pasta
- 1 tbsp olive oil (for tossing the pasta)
- Fresh basil leaves and cherry tomatoes for garnish
Instructions
- Prepare the Pesto:In a food processor, combine the basil leaves, sacha inchi seeds, and garlic. Pulse until finely chopped. Add the nutritional yeast, lemon juice, and a pinch of salt and pepper. Pulse again until smooth. With the processor running, slowly drizzle in olive oil until desired consistency is reached.
- Cook the Pasta:Cook pasta in a large pot of salted boiling water according to the package instructions. Drain and toss with 1 tablespoon of olive oil.
- Assemble the Dish:Toss the pasta with the sacha inchi pesto. Garnish with fresh basil and cherry tomatoes (optional).
- Serve:Serve immediately and enjoy your nutrient-rich, superfood pesto pasta!
Notes
- Toasting the Sacha Inchi Seeds: Toast them lightly for a deeper, nuttier flavor.
- Storage: Leftover pesto can be stored in the fridge for up to a week. You can freeze it for up to a month.
Health Benefits of Sacha Inchi Pesto Pasta
- Omega-3 Boost: The sacha inchi seeds are one of the best plant-based sources of omega-3 fatty acids, which are essential for heart health and brain function.
- Plant-Based Protein: Each serving of sacha inchi provides a significant protein punch, making it a fantastic option for vegans and vegetarians.
- Nutrient-Rich: The combination of basil, garlic, and nutritional yeast adds vitamins, minerals, and antioxidants to the dish, supporting overall well-being.
- Gluten-Free & Vegan: By using gluten-free pasta and nutritional yeast, this dish is accessible to those with dietary restrictions without sacrificing flavor or nutrition.
Pro Tips for Perfect Sacha Inchi Pesto Pasta:
- Toast the Sacha Inchi Seeds: If you prefer a deeper, nuttier flavor, lightly toast the sacha inchi seeds before adding them to the pesto.
- Customizable Add-Ins: Add roasted vegetables, grilled tofu, or tempeh to the pasta for a heartier meal.
- Storage: Pesto can be stored in an airtight container in the fridge for up to a week. You can also freeze it in ice cube trays for easy, single-use portions.
Conclusion
This Sacha Inchi Pesto Pasta is the perfect fusion of flavor and nutrition. It’s a creative way to introduce the incredible health benefits of sacha inchi into your diet while enjoying a familiar, comforting meal. Whether you’re looking for a vegan-friendly dish or just want to switch up your traditional pesto recipe, this unique pasta dish is sure to become a new favorite.
Give this recipe a try and let us know how it turned out! Feel free to share your thoughts or any creative modifications in the comments below.
