Vegan Jackfruit Pulled Pork Sandwiches: Easy Plant-Based Recipe in 30 Minutes
If you looking for a delicious, plant-based alternative to pulled pork, you love these Vegan Jackfruit Pulled Pork Sandwiches! Made with young jackfruit, smoky BBQ sauce, and simple seasonings, this recipe is quick, easy, and perfect for anyone whether youre vegan, vegetarian, or just curious about trying something new. Plus, its ready in just 30 minutes!
What is Jackfruit?
Jackfruit is a large, tropical fruit with a meaty texture that makes it a popular substitute for pulled pork or chicken in vegan recipes. When cooked and shredded, it mimics the texture of meat perfectly, making it a favorite in plant-based cooking.
Why You Love This Recipe
- Quick and Easy: Ready in just 30 minutes!
- Plant-Based and Vegan: A great meat-free alternative.
- Versatile: Perfect for sandwiches, tacos, or salads.
- Healthy and Delicious: Packed with flavor and nutrients.
What You Need
Heres everything you need to make Vegan Jackfruit Pulled Pork Sandwiches:
- 2 cans (20 oz) young green jackfruit in brine or water (not in syrup!)
- 1 cup BBQ sauce (store-bought or homemade)
- 1 tbsp olive oil
- 1 tsp smoked paprika
- 1 tsp garlic powder
- 1 tsp onion powder
- 1/2 tsp cumin
- 1/2 tsp chili powder (optional, for spice)
- 4 burger buns or sandwich rolls
- Coleslaw (optional, for topping)
How to Make Vegan Jackfruit Pulled Pork Sandwiches
Follow these simple steps to make your own jackfruit pulled pork sandwiches:
- Prepare the Jackfruit: Drain and rinse the jackfruit. Cut off the hard core and shred the flesh with your hands or a fork.
- Cook the Jackfruit: Heat olive oil in a large pan over medium heat. Add the shredded jackfruit and cook for 5 minutes, stirring occasionally.
- Add Seasonings: Sprinkle the smoked paprika, garlic powder, onion powder, cumin, and chili powder (if using) over the jackfruit. Stir well to coat.
- Add BBQ Sauce: Pour the BBQ sauce over the jackfruit and mix until everything is well combined. Cook for another 10-15 minutes, stirring occasionally, until the jackfruit is tender and has absorbed the flavors.
- Assemble the Sandwiches: Toast the burger buns if desired. Pile the jackfruit mixture onto the buns and top with coleslaw (if using). Serve immediately.
Tips for Success
- Use Young Jackfruit: Make sure to use young green jackfruit in brine or water, not ripe jackfruit in syrup.
- Shred Well: Shred the jackfruit thoroughly to get the best pulled pork-like texture.
- Customize the Sauce: Use your favorite BBQ sauce or make your own for a personalized touch.
- Add Toppings: Coleslaw, pickles, or avocado slices make great additions to the sandwiches.
How to Enjoy Vegan Jackfruit Pulled Pork Sandwiches
Here are some fun ways to enjoy your jackfruit pulled pork:
- As Sandwiches: Serve on toasted buns with coleslaw for a classic pulled pork sandwich experience.
- In Tacos: Use the jackfruit as a filling for tacos, topped with avocado and salsa.
- In Salads: Add it to a green salad for a protein-packed meal.
Why Vegan Jackfruit Pulled Pork is Perfect for Your Kitchen
This recipe is not only delicious but also a great way to explore plant-based cooking. Jackfruit is a versatile ingredient thats perfect for anyone looking to reduce their meat intake or try something new. Plus, its a hit at parties and gatherings!
Ready to Make Vegan Jackfruit Pulled Pork Sandwiches?
Now that you know how easy it is to make Vegan Jackfruit Pulled Pork Sandwiches, its time to get cooking! This recipe is perfect for anyone who loves bold flavors and wants to try a plant-based twist on a classic dish. Dont forget to take a photo and share it online—everyone will want to know your secret!
FAQs
1. Where can I buy jackfruit?
You can find canned young jackfruit at most Asian grocery stores, health food stores, or online.
2. Is jackfruit healthy?
Yes! Jackfruit is low in calories, high in fiber, and packed with vitamins and minerals.
3. Can I make this recipe gluten-free?
Absolutely! Use gluten-free buns and BBQ sauce to make this recipe gluten-free.
Explore More Recipes
If you enjoyed this recipe, check out these other delicious dishes on The Recipe Maker:
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- Khaddi Saag Recipe
- Moringa and Coconut Chia Pudding Recipe
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Easy Vegan Jackfruit Pulled Pork Sandwiches
Equipment
- 1 Vegan Comfort Food
- Wooden spoon
- Knife and Cutting Board
Ingredients
- 2 cans Young Green Jackfruit In brine or water, not syrup
- 1 cup BBQ Sauce Store-bought or homemade
- 1 tbsp Olive Oil
- 1 tsp Smoked Paprika
- 1 tsp Garlic Powder
- 1 tsp Onion Powder
- 1/2 tsp Cumin
- 1/2 tsp Chili Powder for spice
- 4 Burger Buns
- 1 cup Coleslaw for topping
Instructions
- Prepare the Jackfruit: Drain and rinse the jackfruit. Cut off the hard core and shred the flesh with your hands or a fork.
- Cook the Jackfruit: Heat olive oil in a large pan over medium heat. Add the shredded jackfruit and cook for 5 minutes, stirring occasionally.
- Add Seasonings: Sprinkle the smoked paprika, garlic powder, onion powder, cumin, and chili powder (if using) over the jackfruit. Stir well to coat.
- Add BBQ Sauce: Pour the BBQ sauce over the jackfruit and mix until everything is well combined. Cook for another 10-15 minutes, stirring occasionally, until the jackfruit is tender and has absorbed the flavors.
- Assemble the Sandwiches: Toast the burger buns if desired. Pile the jackfruit mixture onto the buns and top with coleslaw (if using). Serve immediately.
Video
Notes
- Storage: Store leftover jackfruit in an airtight container in the fridge for up to 3 days.
- Serving Suggestions: Serve with a side of coleslaw, pickles, or sweet potato fries.
Final Thoughts
Vegan Jackfruit Pulled Pork Sandwiches are a delicious, easy-to-make dish that perfect for anyone looking to try plant-based cooking. With its meaty texture and bold flavors, it’s sure to become a favorite in your kitchen. Give it a try today, and dont forget to share your results with us!
