Shutki Bharta is one of the most iconic dishes in Bangladeshi cuisine. Known for its bold and spicy flavors, this dish is made using dried fish (shutki) combined with fresh ingredients to create a flavorful mash. If you’re looking for an easy recipe to prepare authentic Bangladeshi Shutki Bharta, you’re in the right place. Let’s dive into this step-by-step guide to making a delicious Shutki Bharta that will transport you straight to the heart of Bangladesh.
Ingredients for Bangladeshi Shutki Bharta
To make the perfect Shutki Bharta, you’ll need the following ingredients:
- 100g dried fish (shutki)
- Common varieties: dried shrimp (chingri shutki) or loitta shutki.
- 2 medium onions (finely chopped)
- 3-4 green chilies (adjust based on your spice tolerance)
- 2-3 garlic cloves (finely chopped or mashed)
- 2 tablespoons mustard oil (essential for the traditional taste)
- Salt (to taste)
- Fresh coriander leaves (chopped, for garnish)
Step-by-Step Instructions for Making Shutki Bharta
Step 1: Prepare the Dried Fish
- Rinse the dried fish thoroughly under running water to remove excess salt and impurities.
- Heat a dry pan over medium flame and roast the dried fish for 4-5 minutes until aromatic. Alternatively, you can fry it lightly in a tablespoon of mustard oil for an enhanced flavor. Once done, set it aside to cool.
Step 2: Mash the Ingredients
- Once the roasted fish has cooled, use a mortar and pestle or a blender to mash it into a coarse paste.
- Add the finely chopped onions, green chilies, garlic, and salt to the fish paste. Mash or mix thoroughly until all the ingredients are well combined.
Step 3: Add Mustard Oil
- Drizzle the mustard oil over the mashed mixture and mix it in evenly. Mustard oil not only enhances the flavor but also gives Shutki Bharta its distinct aroma and traditional taste.
Step 4: Garnish and Serve
- Garnish the Bharta with freshly chopped coriander leaves.
- Serve it alongside steaming hot plain rice for the ultimate Bangladeshi meal experience.
Why Shutki Bharta Is Special
Shutki Bharta is not just a dish; it’s a celebration of Bangladesh’s culinary heritage. The bold flavors, derived from the combination of dried fish, mustard oil, and fresh spices, make it a comforting and nostalgic meal for many. It’s particularly popular in rural areas and among those who appreciate traditional Bengali flavors.
Tips for the Best Shutki Bharta
- Choose Quality Shutki: The taste of the Bharta depends on the quality of the dried fish. Always opt for fresh, high-grade shutki.
- Control the Aroma: Cooking shutki can produce a strong smell, so ensure your kitchen is well-ventilated.
- Customize the Spice Level: Add more or fewer green chilies based on your heat tolerance.
- Pair It Right: Shutki Bharta pairs wonderfully with plain rice, dal (lentils), and simple vegetable curries.
Nutritional Value of Shutki Bharta
Dried fish is a rich source of protein, calcium, and essential minerals. Combined with fresh vegetables and mustard oil, Shutki Bharta is not only flavorful but also nutritious. It’s an excellent choice for a wholesome, balanced meal.
Frequently Asked Questions (FAQs)
1. What type of shutki is best for Bharta?
- Popular choices include chingri shutki (dried shrimp) and loitta shutki (dried Bombay duck). Both offer unique flavors.
2. How do I reduce the strong smell of shutki?
- Rinsing the shutki thoroughly and roasting it properly can help reduce its strong aroma.
3. Can I make Shutki Bharta without mustard oil?
- Mustard oil is highly recommended for authentic flavor, but you can use other oils if needed. The taste, however, will differ.
Bangladeshi Shutki Bharta
Equipment
- Pan (for roasting or frying the dried fish)
- Mortar and Pestle or Blender (for mashing the ingredients)
- Knife and Cutting Board (for chopping vegetables)
- Serving Dish
Ingredients
- 100 gram 100 g dried fish (shutki) Choose dried shrimp or loitta shutki for the best flavor.
- 2 medium onions, finely chopped
- 3/4 unit green chilies, chopped (adjust to taste)
- 2/3 unit 2-3 garlic cloves, mashed or finely chopped
- 2 tbsp mustard oil
- Fresh coriander leaves
- Salt to taste
Instructions
- Prepare the Dried FishRinse the dried fish thoroughly under running water to remove impurities and excess salt.Heat a pan and roast the dried fish over medium heat for 4-5 minutes until aromatic. Alternatively, fry it lightly in mustard oil. Set aside to cool.
- Mash the IngredientsOnce cooled, mash the roasted dried fish using a mortar and pestle or blend it into a coarse paste.Add the finely chopped onions, green chilies, mashed garlic, and salt. Mix or mash thoroughly until combined.
- Add Mustard OilDrizzle the mustard oil over the mashed mixture and mix well. The mustard oil enhances the authentic Bangladeshi flavor.
- Garnish and ServeGarnish the Shutki Bharta with freshly chopped coriander leaves.Serve immediately with steaming hot plain rice for the ultimate Bangladeshi meal.
Video
Notes
- Ventilation Tip: Shutki has a strong aroma when cooked, so ensure your kitchen is well-ventilated.
- Spice Adjustment: Green chilies can be adjusted to suit your spice tolerance.
- Pairing Suggestions: Shutki Bharta tastes amazing when served with plain rice and lentil soup (dal).
Conclusion
Shutki Bharta is a timeless classic that showcases the bold and traditional flavors of Bangladeshi cuisine. With just a few ingredients and easy steps, you can bring the authentic taste of this beloved dish to your table. Perfectly paired with rice, it’s a meal that promises satisfaction and a taste of home. Try this recipe today and experience the rich culinary heritage of Bangladesh!
