Cricket Flour Brownies Recipe: New Tips & Health Benefits
Since we first introduced the Cricket Flour Brownies Recipe, there has been an increasing interest in sustainable protein alternatives and the benefits of incorporating cricket flour into your diet. We’ve updated our recipe with new tips and information to help you make the most out of this eco-friendly ingredient. Whether you’re a seasoned cricket flour user or trying it for the first time, these brownies are a delicious, nutrient-packed treat.
Why Update the Recipe?
Cricket flour is continually growing in popularity due to its high protein content and low environmental footprint. As more people explore healthier and more sustainable food options, we wanted to bring you new insights on cricket flour’s health benefits, usage tips, and where to buy it.
Ingredients for Cricket Flour Brownies:
- 1/2 cup cricket flour (updated measurement for better texture)
- 1/2 cup almond flour
- 1/4 cup cocoa powder
- 1/2 cup honey or maple syrup (updated: now offering an option for low-sugar syrup alternatives)
- 1/4 cup coconut oil, melted
- 2 large eggs
- 1 tsp vanilla extract
- 1/2 tsp baking powder
- A pinch of salt
- 1/2 cup dark chocolate chips (optional)
Instructions:
- Preheat Your Oven: Set the oven to 350°F (175°C) and grease a baking tray with coconut oil or line it with parchment paper for easy cleanup.
- Mix the Dry Ingredients: In a medium bowl, whisk together cricket flour, almond flour, cocoa powder, baking powder, and salt.
- Combine Wet Ingredients: In another bowl, whisk together the eggs, honey or maple syrup, coconut oil, and vanilla extract.
- Blend Wet and Dry Mixtures: Slowly add the dry ingredients to the wet mixture, stirring until fully combined.
- Enhancement Tip: For a richer flavor, melt the dark chocolate chips and drizzle over the brownie mix before baking.
- Bake: Pour the mixture into your prepared tray and bake for 20–25 minutes or until a toothpick inserted in the center comes out clean.
- Serve and Enjoy: Let the brownies cool completely before cutting into squares. Enjoy these guilt-free, protein-packed treats!
New Health Benefits of Cricket Flour
Since our original recipe, research has continued to highlight the benefits of cricket flour, including:
- High in Protein: Cricket flour contains around 65-70% protein, making it one of the richest protein sources among edible insects.
- Rich in Micronutrients: It’s loaded with vitamin B12, iron, and omega-3s, all crucial for maintaining energy and overall health.
- Gut-Friendly: Recent studies show that cricket flour contains chitin, which may support gut health by acting as a natural prebiotic.
Sustainability Impact
Using cricket flour helps reduce your environmental footprint. Compared to traditional livestock farming, cricket farming uses:
- Less water
- Less feed
- Less land
- Lower greenhouse gas emissions
By making cricket flour brownies, you’re choosing an eco-friendly, sustainable option without sacrificing flavor.
New Buying Guide for Cricket Flour
Finding the best cricket flour is easier than ever. Here are a few updated tips on where to purchase high-quality cricket flour:
- Online Retailers: Look for organic, sustainably sourced cricket flour from trusted platforms like Amazon, Exo Protein, or Bitty Foods.
- Local Health Stores: Many specialty health food stores are now carrying cricket flour due to rising demand for alternative proteins.
- Bulk Buying: To save money, consider buying cricket flour in bulk. Check if retailers offer discounts for larger quantities.
Recipe Tips
- Low-Sugar Option: If you’re looking for a low-sugar alternative, replace honey or maple syrup with sugar-free sweeteners like monk fruit syrup or erythritol.
- Extra Moisture: Adding a tablespoon of nut butter (like almond or cashew butter) gives the brownies extra moisture and richness.
- Storage: Store your brownies in an airtight container at room temperature for up to 3 days, or refrigerate for a longer shelf life (up to a week).
Cricket Flour Brownies
Equipment
- 1 Mixing Bowl
- 1 Whisk
- 1 Spatula
- 1 Baking pan
- 1 Oven
Ingredients
- 1/2 cup cricket flour
- 1/2 cup almond flour
- 1/4 cup cocoa powder
- 1/2 cup honey or maple syrup
- 1/4 cup coconut oil melted
- 2 large eggs
- 1 tsp vanilla extract
- 1/2 tsp baking powder
- 1 pinch salt
- 1/2 cup dark chocolate chips optional
Instructions
- Preheat Oven: Set oven to 350°F (175°C). Grease a baking pan or line it with parchment paper.
- Mix Dry Ingredients: In a bowl, combine cricket flour, almond flour, cocoa powder, baking powder, and salt.
- Mix Wet Ingredients: In another bowl, whisk together eggs, honey, melted coconut oil, and vanilla extract.
- Combine: Slowly fold the dry mixture into the wet ingredients and stir until fully combined.
- Add Chocolate Chips: Fold in chocolate chips if desired.
- Bake: Pour the mixture into the prepared baking pan and bake for 20-25 minutes or until a toothpick comes out clean.
- Cool and Serve: Allow brownies to cool, cut into squares, and enjoy!
Notes
FAQs
1. Is cricket flour safe to eat for everyone?
Yes, cricket flour is safe for most people, but if you have a shellfish allergy, it’s recommended to consult with a doctor first, as crickets belong to the arthropod family, like shrimp and lobsters.
2. Can I replace all-purpose flour with cricket flour in other recipes?
Cricket flour has different properties than wheat flour, so it’s often used as a partial substitute. Use about 1/3 cricket flour in combination with other flours like almond or coconut flour.
